Grounded in Nature: A Forest Mindfulness Series

This series invites participants to connect with nature through a variety of mindful practices, each session offering a unique approach to grounding oneself in the beauty and serenity of the outdoors. Together we will explore different ways to deepen our relationship with the natural world—through meditation, mindful walking, sensory exploration, and more. There will be some light yoga movement outdoors followed by a sound bath afterwards. Come prepared with your own mats, water bottles or any other props you may need. Join us to experience the calming and restorative power of the forest while cultivating a sense of inner peace and presence.

Ages 15+